Low Back Anatomy on a Drum Throne and SITTING TOO LOW - This is an avoidable scenario that can help Drummer decrease risk of their back and play longer! Ps. There are many incredible musicians, who play with postures like this. This video is not pick on anyone’s playing technique… it’s to help create a healthier scenario so all drummers can forever. STRONG DRUMMERS PLAY LONGER #drumthrone #mechanics #drumlesson #drummechanics #throne #bassdrum #drummers #drum #drummerhealth #drums #posture #anat
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Low Back Anatomy on a Drum Throne and SITTING TOO LOW - This is an avoidable scenario that can help Drummer decrease risk of their back and play longer! Ps. There are
Drum Mechanics - Brandon Green. Drum Mechanics - Brandon Green · Original audio. Low Back Anatomy on a Drum Throne and SITTING TOO LOW - This is an avoidable scenario that can help Drummer decrease risk of their back and play longer! Ps. There are many incredible musicians, who play with postures like this. This video is not pick on anyone’s ...
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7:00
7 Lower Back Stretches to Do Daily
HealthlineEmily Cronkleton
8 个月之前
5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding for a second.2️⃣ Glute Bridge: Engage your glutes and core to support your low back. Press through your hips and hold.3️⃣ Prone Press-Up: Build strong back extensors. Keep your hips on the ground and press up.4️⃣
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5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding for a second.2️⃣ Glute Bridge: Engage your glutes and core to support your low back. Press through your hips and hold.3️⃣ Prone Press-Up: Build strong back extensors. Keep your hips on the ground and press up.4️⃣
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