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1:17

I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr

已浏览 2038 次3 个月之前

FacebookMark Sisson

0:41

The misconception about “calories in, calories out” is that portion control alone can’t fix a poor diet. Eating nutritious, calorie-dense food is essential. Protein intake is crucial and doesn’t really need to be balanced meal-to-meal as long as it’s sufficient over a few days or a week. The body will adjust to retain amino acids during short fasts. Fats help control energy expenditure, while carbohydrates are mainly for refilling glycogen and - let’s face it - enjoyment. Restricting carbs unnec

已浏览 2.8万次7 个月之前

FacebookMark Sisson

1:10

When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t

已浏览 4.2万次1 个月前

FacebookMark Sisson

0:44

Not all fats are bad—in fact, some are essential. The push to eliminate animal protein, especially by governments, is beyond irresponsible. Animal protein is a top source of nutrition, and the idea of cutting it out is ludicrous. When I see misleading studies, like claims that half an egg a week increases cardiovascular risk, I push back.You can find the full version of the clip on The Skinny Confidential Podcast @tscpodcast | Mark Sisson | Facebook

已浏览 976 次4 个月之前

FacebookMark Sisson

1:25

The ‘calories in, calories out’ theory is too simplistic. It’s not just about what you eat—it’s about what your body actually stores and burns. Some calories aren’t even fully absorbed, and not all calories are equal. 2,500 calories of Skittles isn’t the same as 2,500 calories of quality protein, veggies, and healthy fats. Your body uses energy from food differently depending on their source, so it’s time to look beyond the numbers and focus on what truly nourishes you. Remember, every bite of f

已浏览 3.2万次4 个月之前

FacebookMark Sisson

0:43

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. This clip is from The Joe Rogan Experience Ep #1624 @joerogan | Mark Sis

已浏览 37.3万次1 个月前

FacebookMark Sisson

29:30

LIVE: The Ketogenic Diet with Mark Sisson

已浏览 2.8万次2017年11月13日

FacebookThrive Market

The old adage “if it tastes good, spit it out” doesn’t align with my philosophy on nutrition. I believe that enjoying what you eat is crucial and there’s no need to sacrifice taste for health. I enjoy every bite I eat, and I won’t consume something just because it’s labeled as healthy if it doesn’t taste good. Over time, I’ve learned to listen to my body, eating until I’m satisfied rather than full, and I’ve noticed that the quantity I need has decreased. This isn’t about sacrifice; it’s about b

已浏览 1590 次8 个月之前

FacebookMark Sisson

1:15

Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of

已浏览 6131 次4 个月之前

FacebookMark Sisson

1:16

How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting

已浏览 8.2万次10 个月之前

FacebookMark Sisson

0:38

I struggled for years with health issues like IBS, arthritis, GERD, and bad skin—all of which were diet-related. Despite my research and writings on food, I continued eating grains, until my wife suggested I eliminate them for 30 days. The results were incredible; my symptoms resolved, and I felt better than ever. This experience made me realize that many people believe grains are not only harmless but beneficial, simply because of dietary guidelines. That revelation led me to create the @thepri

已浏览 5003 次3 个月之前

FacebookMark Sisson

1:23

I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped

已浏览 28 次6 个月之前

FacebookMark Sisson

1:00

The Keto Reset Diet Cookbook

已浏览 4 次2018年3月1日

amazon.com

3:47

Carnivore diet is complete nonsense: Dr. Marc Siegel

2024年1月22日

Microsoft News

0:31

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: Sisson, Mark, Kearns, Brad: 9781524762230: Amazon.com: Books

已浏览 4 次2017年6月2日

amazon.com

1:05

Mark Sisson on Instagram: "After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that th

已浏览 4.2万次3 个月之前

Instagrammarksissonprimal

Mark Sisson on Instagram: "Struggling with hunger while adjusting to a new diet like intermittent fasting or keto? Instead of heading to the fridge, head to the door. A 15-minute walk can help your body start burning fat, boost your energy, and curb those cravings. It’s a simple, effective way to stay on track with your goals. My new book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, releases January 21, 2025! Preorder now to dis

已浏览 3.2万次2 周前

Instagram

0:52

Mark Sisson on Instagram: "Contrary to what some believe, consuming red meat frequently has had an overall positive effect on my health. I’ve been eating red meat sometimes twice a day for over a decade, and my cholesterol levels are so good that my cardiologist wishes he had my blood work. This speaks volumes about the benefits of red meat. While it’s important to have a balanced diet, including fruits and vegetables, there’s no reason to be afraid of red meat. It can be a healthy part of your

已浏览 21.5万次8 个月之前

Instagrammarksissonprimal

1:00

Mark Sisson on Instagram: "It’s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, I’ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), I’ve optimized enzyme function and preserved muscle mass, even during extended peri

已浏览 17.3万次9 个月之前

Instagrammarksissonprimal

0:39

Mark Sisson on Instagram: "Fasting has emerged as a transformative approach to health, driven by its ability to enhance fat burning and facilitate a natural internal cleansing process. When you extend the periods between meals, it allows your body to initiate crucial “house-cleaning” operations. This is where autophagy plays a key role. Autophagy, the body’s way of clearing out damaged proteins and cellular debris, is significantly boosted during these fasting periods. This natural ‘cleanup’ hel

已浏览 5.3万次9 个月之前

Instagrammarksissonprimal

1:28

Mark Sisson on Instagram: "Look, I was one of those guys saying 20 years ago that a fruit smoothie had the potential to be a giant sugar bomb for most people. But it’s all nuanced. Yeah, I guess I prefer to enjoy my fruit generally whole, but adding a banana or berries to protein powder in a smoothie can greatly improve taste and mouthfeel and still not jack up the glycemic index much. The fiber is still there in the drink the same way (and form) it would be if you just ate it whole, And even if

已浏览 91.6万次6 个月之前

Instagrammarksissonprimal

1:29

Mark Sisson on Instagram: "Lab grown meat might sound like a good idea. Save the animals, right? Shrink the carbon footprint, right? (wrong) Improve the health of millions, right? (probably not for decades at best). It may one day come to pass, but until then I think it’s a bad idea. And it’s already proving more costly on many levels than ever anticipated. It has been my firm opinion that the only way to feed large populations is by growing ruminant beasts. Regenerative agriculture. Feed them t

已浏览 7.5万次6 个月之前

Instagrammarksissonprimal

1:21

Mark Sisson on Instagram: "Walking is perhaps the most fundamental and beneficial form of exercise you can incorporate into your life. It’s not about counting calories or sweating profusely; it’s about supporting and aligning (or realigning) your body’s kinetic chain, which is crucial for overall health. Ideally, walking should be done barefoot or in minimalist footwear to maximize these benefits. Living in the flat terrain of Miami, I sometimes enhance my walking routine by wearing a weighted v

已浏览 5.8万次8 个月之前

Instagrammarksissonprimal

1:08

Mark Sisson on Instagram: "Running isn’t the best way to lose weight—in fact, it often leads to overeating. The key to losing weight is dialing in your diet. 80% of your body composition happens as a result of your eating. As for exercise, it’s necessary, but not the driver of weight loss. With exercise, the secret ingredient is consistent, low-level movement throughout the day. Walk, swim, or even pace around. Add in lifting heavy things twice a week and sprinting once a week—these are the mini

已浏览 7.3万次3 个月之前

Instagrammarksissonprimal

0:58

Mark Sisson on Instagram: "Running is not effective for weight loss in overweight individuals because the brain compensates for calories burned by increasing hunger. Especially carb calories, since most people haven’t trained nearly enough in the “fat max” zone to be effective at burning mostly fat, so they burn more muscle glycogen. Then they tend to overcompensate by reaching for more carbs to replenish. This often results in no net weight loss, even for long-term runners. Effective weight los

已浏览 38.7万次7 个月之前

Instagrammarksissonprimal

2:40

Coach says he is losing weight eating only McDonalds | Morning in America

已浏览 3169 次2023年5月29日

FacebookNewsNation

6:49

My Favorite Gerson Breakfast!

已浏览 6.3万次2018年1月7日

YouTubeSusan Resig

17:16

I Ate Like Mark Wahlberg For A Day

已浏览 10.5万次2020年9月22日

YouTubeAseel Soueid

4:16

Should I Go Primal or Keto?

已浏览 19.9万次2019年2月1日

YouTubeMark's Daily Apple

8:07

Micro Workouts | How To and Benefits

已浏览 63.4万次2019年10月2日

YouTubeMark's Daily Apple

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