Top results

I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
1:17
I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
2K views3 months ago
FacebookMark Sisson
The misconception about “calories in, calories out” is that portion control alone can’t fix a poor diet. Eating nutritious, calorie-dense food is essential. Protein intake is crucial and doesn’t really need to be balanced meal-to-meal as long as it’s sufficient over a few days or a week. The body will adjust to retain amino acids during short fasts. Fats help control energy expenditure, while carbohydrates are mainly for refilling glycogen and - let’s face it - enjoyment. Restricting carbs unnec
0:41
The misconception about “calories in, calories out” is that portion control alone can’t fix a poor diet. Eating nutritious, calorie-dense food is essential. Protein intake is crucial and doesn’t really need to be balanced meal-to-meal as long as it’s sufficient over a few days or a week. The body will adjust to retain amino acids during short fasts. Fats help control energy expenditure, while carbohydrates are mainly for refilling glycogen and - let’s face it - enjoyment. Restricting carbs unnec
27.7K views7 months ago
FacebookMark Sisson
The ‘calories in, calories out’ theory is too simplistic. It’s not just about what you eat—it’s about what your body actually stores and burns. Some calories aren’t even fully absorbed, and not all calories are equal. 2,500 calories of Skittles isn’t the same as 2,500 calories of quality protein, veggies, and healthy fats. Your body uses energy from food differently depending on their source, so it’s time to look beyond the numbers and focus on what truly nourishes you. Remember, every bite of f
1:25
The ‘calories in, calories out’ theory is too simplistic. It’s not just about what you eat—it’s about what your body actually stores and burns. Some calories aren’t even fully absorbed, and not all calories are equal. 2,500 calories of Skittles isn’t the same as 2,500 calories of quality protein, veggies, and healthy fats. Your body uses energy from food differently depending on their source, so it’s time to look beyond the numbers and focus on what truly nourishes you. Remember, every bite of f
32.4K views4 months ago
FacebookMark Sisson
Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson
0:43
Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson
687K views10 months ago
FacebookMark Sisson
LIVE: The Ketogenic Diet with Mark Sisson
29:30
LIVE: The Ketogenic Diet with Mark Sisson
27.8K viewsNov 13, 2017
FacebookThrive Market
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Lab grown meat might sound like a good idea. Save the animals, right? Shrink the carbon footprint, right? (wrong) Improve the health of millions, right? (probably not for decades at best). It may one day come to pass, but until then I think it’s a bad idea. And it’s already proving more costly on many levels than ever anticipated. It has been my firm opinion that the only way to feed large populations is by growing ruminant beasts. Regenerative agriculture. Feed them their native diet (mostly gr
1:30
Lab grown meat might sound like a good idea. Save the animals, right? Shrink the carbon footprint, right? (wrong) Improve the health of millions, right? (probably not for decades at best). It may one day come to pass, but until then I think it’s a bad idea. And it’s already proving more costly on many levels than ever anticipated. It has been my firm opinion that the only way to feed large populations is by growing ruminant beasts. Regenerative agriculture. Feed them their native diet (mostly gr
3.9K views6 months ago
FacebookMark Sisson
The old adage “if it tastes good, spit it out” doesn’t align with my philosophy on nutrition. I believe that enjoying what you eat is crucial and there’s no need to sacrifice taste for health. I enjoy every bite I eat, and I won’t consume something just because it’s labeled as healthy if it doesn’t taste good. Over time, I’ve learned to listen to my body, eating until I’m satisfied rather than full, and I’ve noticed that the quantity I need has decreased. This isn’t about sacrifice; it’s about b
1.6K views8 months ago
FacebookMark Sisson
1:15
Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of
6.1K views4 months ago
FacebookMark Sisson
1:16
How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting
81.9K views10 months ago
FacebookMark Sisson
0:38
I struggled for years with health issues like IBS, arthritis, GERD, and bad skin—all of which were diet-related. Despite my research and writings on food, I continued eating grains, until my wife suggested I eliminate them for 30 days. The results were incredible; my symptoms resolved, and I felt better than ever. This experience made me realize that many people believe grains are not only harmless but beneficial, simply because of dietary guidelines. That revelation led me to create the @thepri
5K views3 months ago
FacebookMark Sisson
1:23
I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped
28 views6 months ago
FacebookMark Sisson
4:16
Should I Go Primal or Keto?
198.8K viewsFeb 1, 2019
YouTubeMark's Daily Apple
8:07
Micro Workouts | How To and Benefits
633.7K viewsOct 2, 2019
YouTubeMark's Daily Apple
1:01
Butcher Box Unboxing | Mark Sisson
1.6K viewsAug 15, 2018
YouTubeMark's Daily Apple
5:47
Mark Sisson: What I Eat In A Day
2.7M viewsAug 31, 2021
YouTubePrimal Kitchen
17:19
Talking Collagen With Mark Sisson
205.7K viewsAug 14, 2018
YouTubeMark's Daily Apple
1:05
Mark Sisson on Instagram: "After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that th
42.1K views3 months ago
Instagrammarksissonprimal
6:36
A Day in the Life of Mark Sisson
181.1K viewsNov 21, 2013
YouTubeMark's Daily Apple
10:50
A Day In The Life Of Keto with Mark Sisson
432.1K viewsJul 9, 2018
YouTubePrimal Kitchen
3:28
What Mark Currently Eats, Exercise, and What's Changed
94.2K viewsMar 17, 2021
YouTubeMark's Daily Apple
25:03
Amazing Keto & Fasting Facts with Mark Sisson
219.5K viewsApr 15, 2019
YouTubeNaomi Whittel
15:59
Mark Sisson on Achieving Metabolic Flexibility Through Fasting
2.7M viewsMar 26, 2021
YouTubePowerfulJRE
48:41
Metabolic Flexibility, An Ideal Eating Schedule, & Keto Life - Mark Sisson - The Genius Life Podcast
93.1K viewsJan 6, 2021
YouTubeMax Lugavere
37:45
Mark Sisson: Current Thoughts on Fat-Adapted Endurance Training
28.2K viewsOct 4, 2019
YouTubeMark's Daily Apple
8:04
Mark Sisson on the Importance of Cholesterol, Problems with Statins
521.6K viewsMar 26, 2021
YouTubePowerfulJRE
58:56
The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & Lewis Howes
327.1K viewsApr 11, 2016
YouTubeLewis Howes
59:19
Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? | Mark Sisson
184.8K viewsMay 20, 2020
YouTubeMark Hyman, MD
Mark Sisson on Instagram: "Struggling with hunger while adjusting to a new diet like intermittent fasting or keto? Instead of heading to the fridge, head to the door. A 15-minute walk can help your body start burning fat, boost your energy, and curb those cravings. It’s a simple, effective way to stay on track with your goals. My new book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, releases January 21, 2025! Preorder now to dis
31.8K views2 weeks ago
Instagram
4:22
How the keto diet can train your body to burn fat and help you lose weight
93.7K viewsOct 6, 2017
YouTubeGood Morning America
See more videos
Static thumbnail place holder
Feedback