LIVE: The Ketogenic Diet with Mark Sisson

One of the key elements of human gait, whether you’re walking or engaging in more intense activities like sprinting or jumping, is toe splay. It’s essential that as your feet make contact with the ground and you prepare to push off, your toes spread outward, starting from the metatarsal head. This splay, especially the abduction of the big toe, is crucial for engaging the glutes effectively during the push-off phase. Unfortunately, most footwear restricts this vital toe splay. At @wearpeluva , w

One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. This clip is from The Joe Rogan Experience Ep #1624 @joerogan | Mark Sis

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson

"POWER-BUILDING” 🍑💪🏼 Let me break down @laurensimpson current training phase I have programmed for her When I program design, everything I place in the workout is there for a reason. Let me explain Firstly, the concept of power-building is to simultaneously train for strength / neurological adaptations ie get strong on very low reps While same time aim to also strive for hypertrophy adaptations My favourite way to program for clients like Lauren and why I have had countless bikini competitors

How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson