You can do this with or without weights. Doesn’t take more than 5 minutes if you’re giving it your all! Comment if you’re going to try then tag me in your videos. #foryou #mikerashid #longervideos #workout #fullbodyworkout #fitness #arms #chest #legs #back #shoulders #abs #athlete

Intense Shoulder Workout at Alpha Physio Brampton

For complete programs and challenges, go to: MikeRashidTraining.com #mikerashid #mikerashidtraining #quickworkout #shoulderworkout