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Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindful Movement

Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindful Movement

Take 6 minutes to reset, reduce stress and anxiety, and connect with yourself in the present moment with this short, basic mindfulness meditation. The Buddha once said: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” This represents the idea of mindfulness. When we practice being mindful ...

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1 minute mindfulness exercise.

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Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

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10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

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