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Morning Stretches For Seniors

Morning Stretches For Seniors

Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: https://www.fitnesswithcindy.com/morning-stretches-for-seniors/ Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT To focus ...

YouTubeFitness With Cindy已浏览 39.8万次2018年8月30日

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5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner

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YouTubeMady Morrison

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10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow

10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow

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Best Morning Stretch - at Home Follow Along

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