✨contraction ritual✨ • • This is a very simple way of keeping: ✅your breathing controlled ✅your body relaxed ✅your hips moving ✅your brain focused • A few other things to know: • ✨Your contraction ritual can be anything you want it to be! ✨ It can change as your labor progresses! Feel free to add or take away things as they serve you. ✨ Adding in 💦sips of water💦 can be an easy way to stay hydrated in labor! • A POINTER for PARTNERS: • ❌ Avoid talking during contractions, unless it’s a mantra o

Concentric/Eccentric contraction [FREE video]

Molecular Mechanisms of Muscle Contraction