⚠️Save this video for the next time you need a quick primal workout template: Bear Crawls are one of the most primal movements you can do. They can be done anywhere anytime with minimal space required. An easy way to get stronger with crawls is to change your pace (tempo). Slower crawl = more TUT for muscle gains 💪🏻 Faster Crawl = cardio/speed focus 💨 For a quick workout: • Add 3-5 sets at each pace for 5-10 meters (resting for no more than 30-45 seconds between sets) Stay Primal 🤙🏼 #primal