The primary muscles involved in the RDL are the erector spinae, gluteus maximus, hamstrings (biceps femoris, semitendonosus and semimemtranosus), adductor magus, gastrocnemius, trapezius and forearm flexors #fbreelsviralvideo #ToBuildMuscle #fbreels #womenshealth #viralworkout #behealthy #gluteworkout #begginersworkout #romaniandeadlift | Empower insights
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The primary muscles involved in the RDL are the erector spinae, gluteus maximus, hamstrings (biceps femoris, semitendonosus and semimemtranosus), adductor magus,
EmpowerHer Wellness. Demi Lovato · Confident. The primary muscles involved in the RDL are the erector spinae, gluteus maximus, hamstrings (biceps femoris, semitendonosus and semimemtranosus), adductor magus, gastrocnemius, trapezius and forearm flexors #fbreelsviralvideo #ToBuildMuscle #fbreels #womenshealth #viralworkout #behealthy # ...
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Deadlift Techniques
How to Deadlift: Muscles Worked & Proper Form
How to Deadlift: Muscles Worked & Proper Form
strengthlog.com
2020年1月13日
How to Do a Deadlift: Techniques, Benefits, Variations
How to Do a Deadlift: Techniques, Benefits, Variations
verywellfit.com
2018年2月7日
How to Do a Deadlift
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How to Do a Deadlift
Facebookhumanfitproject
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RDLs: Know the difference between a… GLUTE FOCUSED RDL and a HAMSTRING FOCUSED RDL 🍑 Whether your goal is to build a fat dumpy or to have more defined and toned hamstrings… You have to know the difference between these two variations. ✅ Small tweaks in hip positioning and more/less knee flexion, will target either your hamstrings more or glutes more. So if you’re having trouble feeling the targeted muscles with your RDLs - make sure to SAVE this video and keep these tips in mind 💪🏼 #glutework
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RDLs: Know the difference between a… GLUTE FOCUSED RDL and a HAMSTRING FOCUSED RDL 🍑 Whether your goal is to build a fat dumpy or to have more defined and toned hamstrings… You have to know the difference between these two variations. ✅ Small tweaks in hip positioning and more/less knee flexion, will target either your hamstrings more or glutes more. So if you’re having trouble feeling the targeted muscles with your RDLs - make sure to SAVE this video and keep these tips in mind 💪🏼 #glutework
FacebookEric A. Chang
已浏览 2107 次2023年9月18日
RDL MISTAKES! ⬇️ Here’s three common mistakes people make while performing Romanian deadlifts, avoid these for optimal gains 💪 Mistake 1 ❌ Going to low Going too low can put excessive strain on the lower back and lead to injury Instead ⬇️ ✅ Stop just below knee level This way you’ll maintain tension on the targeted muscles while reducing the risk of overstretching Mistake 2 ❌ Hyperextending your spine at the top Hyperextending the spine can lead to unnecessary stress on the lumbar region Instea
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RDL MISTAKES! ⬇️ Here’s three common mistakes people make while performing Romanian deadlifts, avoid these for optimal gains 💪 Mistake 1 ❌ Going to low Going too low can put excessive strain on the lower back and lead to injury Instead ⬇️ ✅ Stop just below knee level This way you’ll maintain tension on the targeted muscles while reducing the risk of overstretching Mistake 2 ❌ Hyperextending your spine at the top Hyperextending the spine can lead to unnecessary stress on the lumbar region Instea
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‼️Workout Tip Wed: HOW TO RDL‼️ Follow @coach.frizzle on IG for more training breakdowns Today: the RDL aka the boo-tay building deadlift This is a vertically loaded glute movement which means it's going to predominately hit your glute max (specifically the lower glutes) If you've ever done this and felt it in your hamstrings - that's ok! Your hamstrings are a prime mover in the RDL. 3 big things we cover here: 🍦 Should you lift off the floor? 🍦 Do you need to squeeze your glutes at the top? �
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‼️Workout Tip Wed: HOW TO RDL‼️ Follow @coach.frizzle on IG for more training breakdowns Today: the RDL aka the boo-tay building deadlift This is a vertically loaded glute movement which means it's going to predominately hit your glute max (specifically the lower glutes) If you've ever done this and felt it in your hamstrings - that's ok! Your hamstrings are a prime mover in the RDL. 3 big things we cover here: 🍦 Should you lift off the floor? 🍦 Do you need to squeeze your glutes at the top? �
FacebookRusty Meier
已浏览 5607 次2022年11月9日
Deadlift Variations
10 deadlift variations to sculpt, tone and strengthen your lower body, back and core
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10 deadlift variations to sculpt, tone and strengthen your lower body, back and core
FacebookWomen's Health UK
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The 10 Best Deadlift Variations for Beginners to Improve Your Pulls Today | BarBend
The 10 Best Deadlift Variations for Beginners to Improve Your Pulls Today | BarBend
barbend.com
2022年8月24日
FeelFit Gym - Check out these deadlift variations for some...
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FeelFit Gym - Check out these deadlift variations for some...
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