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Proper movement of the serratus muscles #serratus #scapula #shouldermobility #shoulders | In Touch Executive Massage Therapy

Proper movement of the serratus muscles #serratus #scapula #shouldermobility #shoulders | In Touch Executive Massage Therapy

已浏览 3 次8 个月之前

FacebookIn Touch Executive Massage Therapy

💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)..🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.—-🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.—🤓Don’t view

💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)..🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.—-🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.—🤓Don’t view

已浏览 7725 次1 年前

FacebookThe PT Initiative

Strengthening Your Serratus Anterior 🏋️‍♂️ Shoulder impingement, scapula winging and even rotator cuff tears can all be caused by a weak serratus anterior. This muscle is crucial for maintaining proper shoulder health and function. 💪 Strengthening your serratus anterior can help prevent these issues and improve your overall shoulder mobility and stability. A strong serratus anterior can also improve your posture and reduce the risk of injury. 🔍 There are several exercises that can help streng

Strengthening Your Serratus Anterior 🏋️‍♂️ Shoulder impingement, scapula winging and even rotator cuff tears can all be caused by a weak serratus anterior. This muscle is crucial for maintaining proper shoulder health and function. 💪 Strengthening your serratus anterior can help prevent these issues and improve your overall shoulder mobility and stability. A strong serratus anterior can also improve your posture and reduce the risk of injury. 🔍 There are several exercises that can help streng

已浏览 3956 次8 个月之前

FacebookNikki Thomas

Help with Scapula Protraction, Weak Serratus/Trap?

Help with Scapula Protraction, Weak Serratus/Trap?

Back pain relief Scapula & Upper back 1. Standing elbows depression (scapula lower trapezius) 2. lying arms elevation (rhomboids) 3. Scapula push-ups on elbow (serratus anterior core) #posturecorrection #scapularstability #backpainremedy #backpainrelief #scapularmobility #homegym #homeworkouts #homeworkoutvideos | Body Realignment Studio

Back pain relief Scapula & Upper back 1. Standing elbows depression (scapula lower trapezius) 2. lying arms elevation (rhomboids) 3. Scapula push-ups on elbow (serratus anterior core) #posturecorrection #scapularstability #backpainremedy #backpainrelief #scapularmobility #homegym #homeworkouts #homeworkoutvideos | Body Realignment Studio

已浏览 49 次9 个月之前

FacebookBody Realignment Studio

Why should we care about the Serratus Anterior? ⤵️ First off - it’s one of the most important muscles you’ve probably never heard of. And secondly, it’s essential if you practice vinyasa yoga and regularly carry body weight on your hands. Therapeutic Specialist @rachelland.yoga has the serratus scoop ⤵️ These broad, usually thin, fan-shaped muscles (one on either side of your body) connect the inner borders of your shoulder blades or scapulae to your upper side ribs. They are positioned between

Why should we care about the Serratus Anterior? ⤵️ First off - it’s one of the most important muscles you’ve probably never heard of. And secondly, it’s essential if you practice vinyasa yoga and regularly carry body weight on your hands. Therapeutic Specialist @rachelland.yoga has the serratus scoop ⤵️ These broad, usually thin, fan-shaped muscles (one on either side of your body) connect the inner borders of your shoulder blades or scapulae to your upper side ribs. They are positioned between

已浏览 453 次4 个月之前

FacebookYoga Medicine by Tiffany Cruikshank

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate

已浏览 872 次2023年6月15日

FacebookBradley Blair Osteopath

🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🌟 Serratus Anterior 1-Minute Drawn Muscle Attachment Video with animated arrows. 🔸️Attachments: Ribs #1-9 TO THE Entire medial border of the scapula. 🔸️The scapula and arm (in anatomic position so the posture of the scapula is also in anatomic position) are ghosted in with less density so that we can see through them. ACTIONS: ▪️Protracts the shoulder girdle (scapula and clavicle) at the scapulocostal and sternoclavicular joints Upwardly rotat

已浏览 314 次6 个月之前

FacebookThe Art and Science of Kinesiology

Serratus anterior muscle . Origin:... - Muscle and Motion

已浏览 13.3万次2018年6月28日

FacebookMuscle and Motion

💥Serratus Anterior Strength!💥 (Full Shoulder Program in @theptinitiative bio link!...) . . The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. — 👍🏼Many of these movements involve some form of scapular protraction, which helps target this muscle. — 👉🏼As for most things in the shoulder, I prefer to mix some open and closed chai

已浏览 6183 次2023年11月6日

FacebookThe PT Initiative

Serratus Anterior with scapula abduction #serratusanterior #scapula #scapulaabduction | อโรคยาปรมาลาภา

已浏览 674 次3 周前

Facebookอโรคยาปรมาลาภา

Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino

已浏览 1.8万次4 个月之前

FacebookMuscle and Motion

Why does an immobile scapula create shoulder pain? Follow 👉 Backpain Rrelief for daily pain relief tips! 📚 To raise our arms high, the scapula needs to glide across the rib cage in a rotation-like motion. . This movement is primarily driven by the serratus anterior and opposed by the levator scapulae and rhomboid muscles. . The levator is a tonic muscle, meaning that if it’s not exercised enough, it becomes overly tight. The rhomboids are generally content with this tightness because it makes

已浏览 1420 次2 个月之前

FacebookBackpain Rrelief

💪 The "winging scapula" often results from a weakened serratus anterior muscle, responsible for scapular protraction. Check out this effective exercise to strengthen it! #FitnessTips #SerratusAnteriorStrength

已浏览 5.1万次2023年10月8日

FacebookCharbel Abou Khattar

Serratus anterior muscle

2013年5月27日

Sports Weekly - Single Arm Serratus Push Up

已浏览 669 次2023年8月10日

FacebookFilipino TV

Lesson 7: Scapular Muscles

2022年7月11日

brookbushinstitute.com

🥊Tag someone that needs to level up their serratus!⁣⁣ Shown here is a progression of 7 exercises that will progress you from controlling your scapula using your serratus anterior → strengthening this muscle. Keep in mind these exercises are sped up to 2-3x normal speed! | The Prehab Guys

已浏览 9052 次2023年9月1日

FacebookThe Prehab Guys

First Exercise - The scapula pull-up, also known as the "shoulder blade pull-up," is an exercise that primarily targets the upper back muscles, specifically the muscles that control the movement of the scapula (shoulder blades). The primary muscles worked during scapula pull-ups include the rhomboids, trapezius, and the serratus anterior. Benefits of performing scapula pull-ups: • Better Posture •Upper back strength •Shoulder Health •Improved scapular stability •Improved performance in other exe

已浏览 5.2万次2023年8月6日

FacebookFlamur Jonuzi

Recurring headaches and neck pain often stem from issues with scapula position. When I assess someone like Emma, I treat the neck and shoulder as a single unit because they work together. The glenoid, which is essentially the ‘hole’ or socket for the shoulder, plays a critical role in how the scapula moves. If the shoulder blade isn’t positioned correctly—like when the scapula tips or is downwardly rotated the head of the humerus can’t sit optimally in the glenoid. This causes the shoulder to ha

已浏览 1156 次4 个月之前

FacebookCorrective Culture

💪 Mano mėgstamiausias Priekinis dantytasis raumuo (m. serratus anterior)! 🤝 Jis yra mentės geriausias draugas: • Atitraukia (atkiša) mentę į priekį ir tuo pačiu metu kelia vidinį mentės kraštą (stumiant, smūgiuojant ranka, todėl labai svarbus boksininkams); • Apatinė, stipresnioji, dalis padeda kelti petį laikant svorį rankoje; • Sutvirtina peties sąnarį 🤜 Tai pagrindinis mentės stabilizatorius, ramybės ir judėjimo metu prilaikantis mentę prie krūtinės ląstos! #serratusanterior #muscle #exerc

2023年11月10日

FacebookGuste Sidlauskaite

SCAPULAR STRENGTHENING ✨🪽Do you have a winging scapula like me ? AND are you getting pain in between your shoulder blades? Your muscles that hold your shoulder blades down are weak and lengthened. This forces other muscles to activate causing those lengthened muscles to forget how to contract (rhomboids and serratus anterior) Here are some strengthening exercises to activate those muscles.1. Scapular Retractions 2. Banded Seated Rows3. Wall Push Ups If you’re having shoulder blade or mid back p

已浏览 229 次9 个月之前

FacebookInsahyu Ltd.

🤓 Test your anatomy knowledge! What muscles can protract the scapula? Tell us your answer in the comments. ⬇️ A. Serratus anterior and upper trapezius B. Middle trapezius and rhomboids C. Pectoralis minor and serratus anterior D. Rhomboids and levator scapulae Double-check your answer in the CEC-approved "Lesson 7: Scapular Muscles" Go to 👉 https://brookbushinstitute.com/courses/muscles-of-the-scapula?utm_source=IG&utm_medium=Pop Quiz&utm_campaign=Scapular Muscles ⁠ 🔵 Brookbush Institute offe

已浏览 830 次10 个月之前

FacebookBrookbush Institute

Muscle and Motion on Instagram: "Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in down

已浏览 95.5万次4 个月之前

Instagrammuscleandmotion

Anatomy of Motion on Instagram: "serratus anterior moving scapula #serratusanterior #anatomy #skeleton #muscles #biomechanics #scapula"

已浏览 45.7万次10 个月之前

Instagramanatomy.of.motion

Scapulohumeral Rhythm

已浏览 32.3万次2017年1月24日

YouTubePhysiotutors

Serratus Anterior MMT

已浏览 6.3万次2015年1月25日

YouTubeDRWEIRD28

Serratus Anterior MMT

已浏览 1.2万次2013年4月20日

YouTubematthewdpt

Serratus Punches

已浏览 3万次2014年12月10日

YouTubeMGHOrthopaedics

Overhead Carries

已浏览 5.4万次2016年5月13日

YouTube[P]rehab

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