Squat jump exercise is a plyometric exercise that involves starting in a squat position and then explosively jumping up into the air. This exercise can help to increase lower body power, improve athletic performance, and burn calories. One of the primary benefits of the squat jump exercise is that it can help to improve lower body power. The explosive movement required to jump up into the air helps to strengthen the muscles in the legs, hips, and glutes, which can be particularly beneficial for

Do your hips shoot up out of the bottom of your squat? This is often called a "Good Morning Squat" and happens with athletes are a bit weaker in their quads relative to their hips and low back. The solution....more quad emphasis in your training with movements like cyclist squats, Spanish squats, KOT split squats, etc. Full article on this at thebarbellphysio.com/fixing-good-morning-squat | The Barbell Physio

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine