Babies begin developing motor skills in different positions at just 1 month old! 🙌🏼 #MotorSkills ✨In this video, we highlight the typical expectation for a 1-month-old baby for specific areas of the body while they are in the supine position (on back). #1monthold See how baby may move their head, trunk, upper extremities, and lower extremities. #BabyDevelopment If you have any concerns, reach out to your healthcare provider. Stay tuned for our next typical assessment video where we will highli

Supine Body Fold: Start out lying on your back with your arms and legs extended. Elevate your legs while keeping your arms on the ground (overhead). The goal is to tap your foot/feet on the ground. First try one leg straight and one leg bent and build up to two straight legs. This is a great exercise to build core strength and flexibility for Jiu Jitsu. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

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