Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

In this animation, we bring the Biceps, Triceps, and Brachialis muscles to life with the most precise and detailed depiction yet, highlighting the synergistic action of the Biceps and Brachialis working together, opposed by their antagonist, the Triceps brachii, during a Hammer Curl exercise. A huge thank you to all our project supporters for making this animation possible! If you'd like to see more high-quality animations like this, please consider supporting the project by following the link i