Triceps Stretching - 搜索视频

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2

ByMel health and fitness. WYLES · Feel Good. 5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can ...

FacebookByMel health and fitness已浏览 78.9万次2023年3月11日

短视频

Feeling the burn and stretching those triceps to the max! 💪🔥 Get ready to level up your arm game with this killer triceps stretching exercise. 💥 #TricepsOnFire #FlexAndStretch #FitnessGoals 🏋️‍♀️💥🔥 | Pro Fitness

已浏览 5564 次

Feeling the burn and stretching those triceps to the max! 💪🔥 Get ready to level up

FacebookPro Fitness

Thai Yoga Massage #tricepsstretching #ThaiMassage #Thaiyogamassage | Em Therapeutics

已浏览 142 次

Thai Yoga Massage #tricepsstretching #ThaiMassage

FacebookEm Therapeutics

Triceps Workout

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

2023年4月20日

Cable Triceps Pushdown

Cable Triceps Pushdown

YouTubeRenaissance Periodization

已浏览 60.2万次2019年10月17日

热门视频

8 Triceps Exercises To Build Strong Arms, According to Trainers

8 Triceps Exercises To Build Strong Arms, According to Trainers

Triceps Stretch

Triceps Stretch

YouTubeEmergeOrtho-Triangle Regio

已浏览 4.4万次2014年6月30日

Dumbbell Kickback

Dumbbell Kickback

YouTubeLivestrongWoman

已浏览 70.9万次2014年8月13日

Triceps Anatomy

Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone

Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone

anatomyzone.com

已浏览 16.3万次2021年1月4日

Triceps brachii muscle

Triceps brachii muscle

2013年6月2日

Biceps Brachii Muscle | Anatomy, Function & Location

Biceps Brachii Muscle | Anatomy, Function & Location

已浏览 14.9万次2016年1月10日