Numb or Tingling Hand? ✨ ⚡️The median, radial, and ulnar nerves supply sensation and motor control in the hand. Issues like cervical disc injuries, muscle spasms, entrapment, or carpal tunnel can irritate these nerves, causing numbness, tingling, or pain. ⚡️Mobilizing these nerves can help calm symptoms. 1️⃣ Median Nerve: Supplies first three fingers, wrist flexion, gripping, thumb movement. ✨ Arm out to side, palm up, bend wrist away until tension, hold 1s, bend elbow, reset, repeat. Add head t
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Numb or Tingling Hand? ✨ ⚡️The median, radial, and ulnar nerves supply sensation a…
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Numbness or Tingling in Your Ring and Pinky Finger? 🤔 Carpal tunnel exercises not helping? That’s likely because it’s not a carpal tunnel issue! If your symptoms are in the ring and pinky fingers, it’s often due to ulnar nerve entrapment, not carpal tunnel. This nerve can get “sticky” around the elbow, outside wrist, or even as high as the neck. 👉 Proper diagnosis is key! Try this ulnar nerve “flossing” move—focus on moving in and out rather than holding. Aim for 15-20 reps as needed, and you
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