Upper Neck Extension Stretches - 搜索视频

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Stretching Challenge Day 8: STOP and try these RELAXING stretches for your neck😩 Don’t rush through them I had to trim the video lol. Here’s how to do them: 1. Neck rolls. Instead of rushing, TAKE YOUR TIME!! Bring your chin to your chest, ear to shoulder, chin to the sky, chin to other ear, and chin to chest again. 2. Grab your ear and gently pull your head down to where you feel a stretch that feels good TO YOU! To take it up a notch, at the same time drop the opposite shoulder and you’ll fee

Stretching Challenge Day 8: STOP and try these RELAXING stretches for your neck😩 Don’t rush through them I had to trim the video lol. Here’s how to do them: 1. Neck rolls. Instead of rushing, TAKE YOUR TIME!! Bring your chin to your chest, ear to shoulder, chin to the sky, chin to other ear, and chin to chest again. 2. Grab your ear and gently pull your head down to where you feel a stretch that feels good TO YOU! To take it up a notch, at the same time drop the opposite shoulder and you’ll fee

已浏览 3780 次3 个月之前

Facebookdivineextension__

Try these stretches for your splits! And make sure to warm up beforehand. You should be stretching BEFORE doing your splits. Don’t just pop into one thinking it’ll work🗣️ I’m thinking of doing my 3 week splits program again soon🤗 Stay tuned❤️ | divineextension__

Try these stretches for your splits! And make sure to warm up beforehand. You should be stretching BEFORE doing your splits. Don’t just pop into one thinking it’ll work🗣️ I’m thinking of doing my 3 week splits program again soon🤗 Stay tuned❤️ | divineextension__

已浏览 9.3万次5 个月之前

Facebookdivineextension__

Do you experience upper neck tightness, headaches, dizziness, or funky visual changes? You may even experience TMJ or jaw pain… Furthermore, you may experience headaches and flareups when you try to release tension in that upper neck area so much that you don’t wanna touch it anymore. If that sounds like you, this post is something you should get started with right away. It’s a three step progression starting with minimally aggressive strategies and then slowly building up overtime. It’s importa

Do you experience upper neck tightness, headaches, dizziness, or funky visual changes? You may even experience TMJ or jaw pain… Furthermore, you may experience headaches and flareups when you try to release tension in that upper neck area so much that you don’t wanna touch it anymore. If that sounds like you, this post is something you should get started with right away. It’s a three step progression starting with minimally aggressive strategies and then slowly building up overtime. It’s importa

已浏览 55.7万次7 个月之前

FacebookDr. Joe Damiani

This 3D scan can detect spinal misalignments in the upper neck than can be causing your Dizziness, Migraines, Brainfog, and Pulsatile tinnitus. Upper cervical care is excellent at helping resolve these issues. Comment below for a doctor near you. #dizziness #vertigo #fyp #migraine #brainfog | Upper Cervical Chiropractor Near Me

This 3D scan can detect spinal misalignments in the upper neck than can be causing your Dizziness, Migraines, Brainfog, and Pulsatile tinnitus. Upper cervical care is excellent at helping resolve these issues. Comment below for a doctor near you. #dizziness #vertigo #fyp #migraine #brainfog | Upper Cervical Chiropractor Near Me

已浏览 5260 次5 个月之前

FacebookUpper Cervical Chiropractor Near Me

Suffering with dizziness everyday? An upper neck misalignment can disrupt blood flow up to the brain and cause vertigo, dizziness, lightheadedness and other balance issues. Upper cervical Care is excellent at realigning the upper neck to restore proper blood flow up to the brain! Comment below for a doctor near you! #dizziness #vertigo #fyp | Upper Cervical Chiropractor Near Me

Suffering with dizziness everyday? An upper neck misalignment can disrupt blood flow up to the brain and cause vertigo, dizziness, lightheadedness and other balance issues. Upper cervical Care is excellent at realigning the upper neck to restore proper blood flow up to the brain! Comment below for a doctor near you! #dizziness #vertigo #fyp | Upper Cervical Chiropractor Near Me

已浏览 1.2万次4 个月之前

FacebookUpper Cervical Chiropractor Near Me

#neckpain #stiffness #sciatica can all be caused by misalignment of the upper neck! #uccnearme | Upper Cervical Chiropractor Near Me

#neckpain #stiffness #sciatica can all be caused by misalignment of the upper neck! #uccnearme | Upper Cervical Chiropractor Near Me

已浏览 7万次5 个月之前

FacebookUpper Cervical Chiropractor Near Me

#neckstretch #upperneckstretch | Bannockburn Chiropractic & Physical Therapy

#neckstretch #upperneckstretch | Bannockburn Chiropractic & Physical Therapy

已浏览 1.3万次2 个月之前

FacebookBannockburn Chiropractic & Physical Therapy

Stretching your full body is important!! Everything is connected 🗣️ Y’all asked me to take it slow lol so here is a stretch that anyone can do and it feels SOOOOOO good😩 Add this to the stretches you did yesterday! And if you want even more of a variety & even more stretches daily, you need FULL ACCESS! They’re getting some hip stretches this week and may sweat a little 🥴😅 Let me know how this feels in the comments ! Also, what time should I release these? I know many started early today. |

已浏览 3350 次3 个月之前

Facebookdivineextension__

🌟 Our 30-Day Stretching Challenge is Here! 🌟 Join today in one of two ways: 1️⃣ Daily Add-On: Follow this routine daily, then return to my profile everyday. Each day, you’ll unlock one new stretch to enhance your daily routine! 2️⃣ Full-Access Membership: Unlock my full follow-along stretching routines! New videos drop everyday at midnight so you can start stretching whenever suits you best throughout the day. By the end, you’ll have over 100 stretches to push you closer to your flexibility go

已浏览 8869 次3 个月之前

Facebookdivineextension__

Do You Have a Concussion or an Upper Neck Injury?

已浏览 177 次3 个月之前

FacebookRegenexx

Your goal should be to try your best! The more you stretch your back, the easier it’ll be. DO THIS SLOWLY!!! And come up slowly or your head may start hurting (learn from my mistakes 🤣) And make sure you’re warm. If you need more stretches, join my Stretching Academy! Where you’ll have access to my stretching routines for your full body! | divineextension__

已浏览 3.2万次1 个月前

Facebookdivineextension__

I’ve learned that many of y’all are scared to stretch😩 (Or at least do specific stretches/tricks.) As an adult, you CAN still split, flip, and do many things with your body lol. You just have to condition your body into it. During this session I was helping them gain flexibility in their back. With Kam, we worked on her backbend which is scary for most people because you’re technically falling backwards and have to catch yourself. But she did it!!!🥳🥳 I’m happy she overcame her fear of accompl

已浏览 1.1万次3 个月之前

Facebookdivineextension__

You do know you don’t have to struggle with back pain forever right?👀 Laying down/ignoring it won’t solve it. Here are 5 stretches that you can do to help with back pain. You should also be strengthening your low back. Day 6 of the 30 day stretching challenge ✅ | divineextension__

已浏览 1.2万次3 个月之前

Facebookdivineextension__

😰Are you struggling with Migraines, dizziness, and Brainfog?? An upper neck misalignment can be contributing to these symtoms. Comment below to find an upper cervical doctor near you! #migraine #dizziness #brainfog #fyp | Upper Cervical Chiropractor Near Me

已浏览 8175 次5 个月之前

FacebookUpper Cervical Chiropractor Near Me

🧠 An Upper Neck misalignment can interfere with blood flow up to the brain and disrupt communication to the brainstem causing symptoms described in the video. Visit UccNearMe.com to locate a doctor near you that can help resolve these issues! #dizziness #vertigo #fyp | Upper Cervical Chiropractor Near Me

已浏览 1.2万次6 个月之前

FacebookUpper Cervical Chiropractor Near Me

What if I told you I have fixed all three of those problems for you?👀 What if I already told you what to do, when to do it, AND showed you how to do it too?🥳🤗 I have created stretching schedules/ a guide that has a list of stretches for you to do throughout the week (Monday-Sunday. Rest days included) and I have also added video demonstrations of the stretches . You’ll receive 3 schedules with stretches for your hips, hamstrings, back, and neck. For only $10 you’ll get ALL of the stretches an

已浏览 3014 次2 个月之前

TikTokdivineextension__

To my beginners who need help with their flexibility journey 🗣️ What if I told you I have fixed all three of those problems for you?👀 What if I already told you what to do, when to do it, AND showed you how to do it too?🥳🤗 I have created stretching schedules/ a guide that has a list of stretches for you to do throughout the week (Monday-Sunday. Rest days included) and I have also added video demonstrations of the stretches . You’ll receive 3 schedules with stretches for your hips, hamstrings

已浏览 4516 次2 个月之前

Facebookdivineextension__

Partner back stretches are an excellent way to relieve back pain, as they allow for deeper stretches and targeted support. By working together, you and your partner can ease muscle tension, improve mobility, and help alleviate discomfort caused by tightness in the back and spine. Incorporate these stretches into your routine to help manage back pain: 1. Back and Shoulder Stretch – Hold for 20-30 seconds, 2-3 sets. 2. Seated Twist – Hold for 20-30 seconds on each side, 2-3 sets. 3. Supported Uppe

已浏览 1083 次3 个月之前

FacebookMyHealthBuddy

Exercises for neck muscle and joint problems

Thoracic extensions can be beneficial in many ways. First off a thoracic extension just refers to arching your upper back to extend the thoracic spine (the middle portion of your back). It sounds fancy, but it's really helping the most basic functions and needs when it comes to movement, pain relief, and feeling your best. 🦴Improved Posture: Regularly practicing thoracic extensions can help counteract the effects of slouching or poor posture by strengthening and mobilizing the muscles that supp

已浏览 64 次5 个月之前

CHARUJITH on Instagram: "“COMPLETE DETAILS OF MY DYNAMIC STRETCHES” Dynamic stretches are important because they prepare the muscles for physical activity, improve flexibility and range of motion, reduce injury risk, enhance athletic performance, and promote blood flow and warm up the muscles. #dynamicstretching. Here is the list of muscles involved : *Neck Extension:* 1. Sternocleidomastoid (SCM) 2. Trapezius 3. Levator scapulae 4. Rhomboids 5. Suboccipital muscles (Rectus capitis posterior maj

已浏览 27.2万次5 个月之前

Instagramcharujith_07

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to build a thicker neck ① Behind shrug ② Kneeling neck flexion ③ Seated shrug ④ Neck extension 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckwork #neck"

已浏览 221.4万次2 个月之前

Instagramfitnesslabo.official

Santiago Garcia Botta on Instagram: "NECK-TRAP SUPERSET This superset is a must if you want to strengthen your neck and trap muscles. It’s an easy way to finish off any upper body session and prepare yourself in the gym for scrums and collisions. 4 rounds of 10: CS DB Upright Row Incline Bench Harness Neck Extension Always using my neck harness 🔥 @iron_neck_uk_europe Let me know your thoughts!"

已浏览 2.3万次2 个月之前

Instagramsgarciabotta

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Build Bigger Traps ① Shrug ② Laying Neck Extension ③ Reverse Push-up ④ Upright Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckworkout #backworkout"

已浏览 76.7万次1 周前

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