Your period can be viewed as a vital sign, a regular report card of your overall health. If you’re having concerning period symptoms like significant pain, unpredictable cycles, heavy bleeding, PMS, premenstrual bleeding, mood swings, etc., those are all signs that something isn’t right. See, period problems are common, but they are NOT normal. Your body is telling that it needs something it’s not getting, or that it’s trying to process something it can’t handle. There are a variety of possible

Helpful period tips to ease those days

Hey it’s Menstrual Health Day! And we really need to talk about healthy periods!🗣️🙌🏻 If we understand our bodies better, we can make more informed choices💁🏻‍♀️ Pain is our body’s warning system that something is wrong & it needs care!🚨 The common painkiller💊 is generally a drug called paracetamol. It only blocks the signal that our nervous system was communicating to our brain🧠, but the underlying problem remains unsolved🫥 We have a choice to listen to our body and care for ourselves wi