🌟 Understanding Your Immune System 🌟Your immune system is your body’s natural defense mechanism against infections and diseases. Composed of a network of cells, tissues, and organs, it works tirelessly to protect you. 🛡️✨Here’s how you can keep your immune system strong: 1. Eat a Balanced Diet - Incorporate fruits, vegetables, lean proteins, and whole grains to provide essential nutrients. 2. Stay Active - Regular exercise helps circulate immune cells, making them more efficient in detecting
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🌟 Understanding Your Immune System 🌟Your immune system is your body’s natural defense mechanism against infections and diseases. Composed of a network of cells, tissues, and
Beth Levis. Beth Levis · Original audio. 🌟 Understanding Your Immune System 🌟Your immune system is your body’s natural defense mechanism against infections and diseases. Composed of a network of cells, tissues, and organs, it works tirelessly to protect you. 🛡️ Here’s how you can keep your immune system strong: 1. Eat a Balanced ...
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How to strengthen your immune system. Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:Don't smoke.Eat a diet high in fruits and vegetables.Exercise regularly.Maintain a health
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