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No Gym? No Problem! You can build strong, defined arms at home with just a pair of dumbbells. Try these three essential exercises that target different muscle groups in your arms for a complete workout: 1. Supinated Grip (Palms Up) - Muscles Targeted: Biceps Brachii - Why It Works: This grip fully activates both the long and short heads of your biceps, ensuring maximum muscle engagement and growth. 2. Neutral Grip (Hammer Grip) - Muscles Targeted: Brachialis & Brachioradialis - Why It Works: By

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Want different, do different.