NCAA Softball - Katie Sinclair of Bonnies Softball is...

Oh we’re having fun with this 2 knuckle change. 🤪 Developing your off speed pitches are just as important as throwing with high velocity. I get it, maybe your afraid to throw your change up. But I guarantee the more you practice throwing it, the more confident you’ll be. 🔑 is to change speeds on the batter. Throw them off balance. Challenge your batter. We pitchers have to stop making it so easy for them. 😉 You got this! 👊 #softballlove #orangecounty #fastpitch #pitchinglessons #pitchingtrai

FASTEST KO in BKFC History! Justin Watson sets the world record with a huge KO over Cole Ferrell! | Bare Knuckle Fighting Championship

Meet Knuckles - Sonic 2