Single leg balance exercises can be translated to not only occurrences in daily life like standing and walking, but also performance demands like catching, landing and jumping. 🦵 Expanding the ability to stand on one leg can help to explore the body’s coordination and proprioception. Good news is that, this can be trained by using external loads through these exercise variations : 🤸‍♀️ 1️⃣Single Leg Balance (SLB) 2️⃣SLB with Front Rack 3️⃣SLB with Suitcase Carry 4️⃣SLB with Bottom-up Hold #mov
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Single leg balance exercises can be translated to not only occurrences in daily life like standing and walking, but also performance demands like catching, landing and jumping. 🦵
PFC Studio. . Single leg balance exercises can be translated to not only occurrences in daily life like standing and walking, but also performance demands like catching, landing and jumping. 🦵 Expanding the ability to stand on one leg can help to explore the body’s coordination and proprioception. Good news is that, this can be trained by ...
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