Walking barefoot in the woods is one of our favourite ways to 'reset' after a stressful morning or a bad night's sleep. Not only does walking outside help reduce stress, but you can take it up a notch by taking your shoes off, and getting some sunshine on your skin ☀️ There are many studies showing the benefits of connecting your feet to the earth, and that goes for both us grown ups and the kids (watch the whole video for the other benefits of walking barefoot). In the past I used to always foc

Why I'm one of those weirdos who walks OFF the footpath and on the grass! Because it's so good for my joints. It's way better if you're barefoot or in minimalist footwear, your feet and ankles can strengthen and stabilise brilliantly. But even in regular shoes it's still super beneficial because your ankles, knees, hips and lower back can benefit. When we stick to what's comfortable, easy and flat we get weaker, lazier and unhealthier. I hope this inspires you to get off the path next time you g

Common Causes of Foot Pain