What’s the secret 🤫 to delicious soups that won’t spike your blood sugar?DIABETES-FRIENDLY SOUPS👇🏼👉Save this post so you can try these warm, comforting, and healthy soup recipes later!1️⃣ Chicken & Vegetable Soup: Combine diced chicken breast with a medley of carrots, celery, zucchini, and spinach in a flavorful chicken broth. This classic soup is low in carbs and high in protein, making it a perfect, satisfying meal. Calories: 200 - Protein: 25g - Carbs: 12g2️⃣ Lentil & Spinach Soup: Simmer
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What’s the secret 🤫 to delicious soups that won’t spike your blood sugar?DIABETES-FRIENDLY SOUPS👇🏼👉Save this post so you can try these warm, comforting, and healthy soup
Dr. Tess Thomas. Dr. Tess Thomas · Original audio. What’s the secret 🤫 to delicious soups that won’t spike your blood sugar?DIABETES-FRIENDLY SOUPS👇🏼👉Save this post so you can try these warm, comforting, and healthy soup recipes later!1️⃣ Chicken & Vegetable Soup: Combine diced chicken breast with a medley of carrots ...
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Did you know that wheat can spike blood sugar levels, especially if you’re diabetic? 🍞 Wheat-based foods like bread and chapati have a high glycemic index, which can cause insulin resistance and make managing diabetes harder. Consider healthier alternatives like millet, oats, or quinoa for better blood sugar control and overall health. Small changes in diet can make a big impact on your fitness journey! Stay mindful and choose foods that fuel your body right. 🌾 #AvoidWheat #DiabetesManagement
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Did you know that wheat can spike blood sugar levels, especially if you’re diabetic? 🍞 Wheat-based foods like bread and chapati have a high glycemic index, which can cause insulin resistance and make managing diabetes harder. Consider healthier alternatives like millet, oats, or quinoa for better blood sugar control and overall health. Small changes in diet can make a big impact on your fitness journey! Stay mindful and choose foods that fuel your body right. 🌾 #AvoidWheat #DiabetesManagement
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