Interested if you should start a rebounding journey? Here’s a quick beginner's guide of all I’ve learned to get you started:💖 Easy on your joints🌀 Boosts your body's energy & lymphatic flow 🌟 Suitable for all fitness levels. My rebounder of choice is the bellicon. Through April 2nd, I’ve got an exclusive additional bonus on top of their current sale. Message TRAMPOLINE in the comments, and I’ll send you the deets. | Kersten Veronesi | Facebook
1:29
Interested if you should start a rebounding journey? Here’s a quick beginner's guide of all I’ve learned to get you started:💖 Easy on your joints🌀 Boosts your body's energy & lymphatic
Kersten Veronesi. Kersten Veronesi · Original audio. Interested if you should start a rebounding journey? Here’s a quick beginner's guide of all I’ve learned to get you started:💖 Easy on your joints🌀 Boosts your body's energy & lymphatic flow 🌟 Suitable for all fitness levels. My rebounder of choice is the bellicon. Through April ...
FacebookKersten Veronesi已浏览 2.9万 次10 个月之前
Beginner Rebounder Exercises
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Rebounding Workout for Beginners
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Stepped up my #rebounding game today with a coordinated workout from Earth & Owl 🌟 This time I did her ‘1 Mile 2000 Steps Rebounder Walk Workout Beginners and Seniors 120bpm’ a basic walking workout that seriously kicked my booty! I’m still working on matching Nikki’s pace and coordination, but each session gets me closer. 🤸‍♀️Loved the no-verbal cue approach, challenging me to really focus and follow along. The arm workout was a surprising bonus—didn’t realize how little I used my arms before
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Stepped up my #rebounding game today with a coordinated workout from Earth & Owl 🌟 This time I did her ‘1 Mile 2000 Steps Rebounder Walk Workout Beginners and Seniors 120bpm’ a basic walking workout that seriously kicked my booty! I’m still working on matching Nikki’s pace and coordination, but each session gets me closer. 🤸‍♀️Loved the no-verbal cue approach, challenging me to really focus and follow along. The arm workout was a surprising bonus—didn’t realize how little I used my arms before
FacebookKersten Veronesi
已浏览 9.3万 次6 个月之前
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