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3 Tools To Manage Worry - Two Types of Worry

YouTubeDr. Tracey Marks

3 Tools To Manage Worry - Two Types of Worry

To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions to the real problem worries. Then, if you have a lot hypothetical worries, set aside an appointment time each day to worry about these things. Any ...

已浏览 15.5万次2020年4月15日

How to Stop Worrying

A psychologist explains how to get out of a pattern of constant worry and rumination

A psychologist explains how to get out of a pattern of constant worry and rumination

已浏览 10 次2023年12月19日

How To Stop Worrying - 15 Ways To Deal With Anxiety

How To Stop Worrying - 15 Ways To Deal With Anxiety

YouTubeBRAINY DOSE

已浏览 15.7万次2018年11月10日

6 Powerful Ways To Stop The Worry & Anxiety Bandit

6 Powerful Ways To Stop The Worry & Anxiety Bandit

DailymotionConrad Jones

已浏览 114 次2009年2月11日

热门视频

Turn Worry into Action: Solve Problems, Don't Dwell

Turn Worry into Action: Solve Problems, Don't Dwell

YouTubeSelf-Help Toons

已浏览 1.7万次2021年6月22日

Best Strategy to Reduce Worrying and GAD with CBT

Best Strategy to Reduce Worrying and GAD with CBT

YouTubeSelf-Help Toons

已浏览 1.9万次2021年7月13日

How to worry better

How to worry better

NBC NewsA. Pawlowski

2017年5月10日

Worry and Anxiety

Anxiety keeping you up? Try these small steps

Anxiety keeping you up? Try these small steps

FacebookMayo Clinic

已浏览 6759 次2019年5月19日

Worry Rings for Anxiety Relief: Overcome Skin Picking

Worry Rings for Anxiety Relief: Overcome Skin Picking

TikTokworryrings

已浏览 29.1万次1 周前

Turning Fear into Power: Understanding and managing anxiety - Longwood Seminar

Turning Fear into Power: Understanding and managing anxiety - Longwood Seminar

YouTubeHarvard Medical School

已浏览 155.5万次2017年4月19日