Mental toughness is a muscle, and you need to flex it. In fact, there is a specific part of your brain called the anterior cingulate cortex that will grow or shrink based on its use - or lacktherof. So get out there and do something hard that you dont want to do. Ice bath, add extra time in your workout, exercise one more horse even when youre cold, whatever it is, your brain will thank you for it. #cowgirl #iamcowgirl #cowgirlmagazine #fitness #healthtip #challenege #brainstrength #toughness |