Biceps and triceps exercises - do it now
2:02
Biceps and triceps exercises - do it now
YouTubebody augmentation已浏览 2050 次2024年1月5日
Biceps Workout
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
0:39
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
FacebookJeremy Ethier
已浏览 3.4万 次2023年2月1日
5 Most Effective At-Home Workouts for Strong Biceps
5 Most Effective At-Home Workouts for Strong Biceps
eatthis.com
2024年2月2日
These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle
11:18
These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle
Men's HealthEbenezer
4 个月之前
热门视频
@dumbellstandard on Instagram: "The bicep muscle, consisting of two main parts – the long head and the short head – plays a pivotal role in arm flexion and forearm supination. To effectively target these components, incorporating specific exercises is essential. 1. **Long Head:** - *Exercise:* **Incline Dumbbell Curl** - This exercise places emphasis on the long head by stretching it during the incline position, promoting muscle engagement and development. 2. **Short Head:** - *Exercise:* **Hamm
0:55
@dumbellstandard on Instagram: "The bicep muscle, consisting of two main parts – the long head and the short head – plays a pivotal role in arm flexion and forearm supination. To effectively target these components, incorporating specific exercises is essential. 1. **Long Head:** - *Exercise:* **Incline Dumbbell Curl** - This exercise places emphasis on the long head by stretching it during the incline position, promoting muscle engagement and development. 2. **Short Head:** - *Exercise:* **Hamm
Instagramdumbellstandard
已浏览 223.5万 次2024年2月3日
Bicep Stretch
0:48
Bicep Stretch
YouTubeBaptist Health
已浏览 47.6万 次2020年7月23日
How To: Tricep Kickback (Dumbbell)
1:30
How To: Tricep Kickback (Dumbbell)
YouTubeScottHermanFitness
已浏览 301.5万 次2010年11月20日
Biceps Anatomy
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
已浏览 42.1万 次2020年12月25日
Biceps femoris muscle
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Biceps femoris muscle
kenhub.com
2019年12月5日
Biceps Brachii Muscle | Anatomy, Function & Location
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Biceps Brachii Muscle | Anatomy, Function & Location
Study.com
已浏览 14.9万 次2016年1月10日
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