5 Signs of Dehydration

Unfortunately most people are chronically dehydrated. When we are dehydrated our body pulls water from areas to shunt it over for “more important” functions… like from our lymphatic fluid which makes it thicker. When we have thicker lymphatic fluid it makes it harder to drain. When we are dehydrated it also increases our chances of becoming constipated (not pooping daily and/or not evacuating enough fecal matter.) When we are constipated we are also going to be reabsorbing the toxin we are suppo

At the moment that we feel dehydrated, we’re already past that state... Drink water 💦 often & early. #slide by CC360 for fresh#alkaline water in #chicago & #ATL … other health promoting products can be found at HealthyCulture360.com . We allow illness/ diseases to percolate in the body when we’re dehydrated & there’s a lack of oxygen. #themoreyouknow #cc360 #cultureconnection360 #healthyculture360 | Culture Connection 360

You might be dehydrated if you experience the following: - congested lymph - dry skin /chapped lips - headache - tired - dark circles under eyes - fluid retention - peeing less then 3-4x/day - peeing every hour (your body isn’t absorbing the water you are drinking so it’s running through you.) - super thirsty (means you are already dehydrated) First you want to drink clean filtered water. Not tap water 😳 Even if you have well water (like me)… That’s because city water is going to have all sorts

The Basics of Dehydration