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起始时间 0:00Introduction and Overview

NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED

YouTubeNEXT Workout

起始时间 0:00Introduction to Back Strengthening

5 Easy Home Exercises for a Stronger Back

YouTubeMOVE with Dr. Mike

起始时间 08:09Back Widows

Back And Biceps Workout | Back Workout | Bicep Workout | Home Work…

YouTubewearecult

起始时间 09:19Customizing the Workout

20 Minute Bodybuilding Back Workout to Build Muscle at Home - Muscle Buil…

起始时间 07:12Tips for Back Training

Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger B…

YouTubeFit Media Channel

起始时间 0:00Aint Got No

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focu…

YouTubePamela Reif

起始时间 00:33Basic Back Exercises

FIX YOUR BACK! (PERFECT BACK WORKOUT W/ Charles Glass!)

YouTubeSuperhuman Troy

起始时间 00:06Introduction to the Perfect Home Workout

The PERFECT Home Workout (Sets and Reps Included)

YouTubeATHLEAN-X™

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