Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve endocrine health and clear nodules and lumps. 2. Lose weight. 3. Improve circulation to extremities and prevent venous thrombosis. 3-5 minutes a day. The significance of this exercise is to swing and stretch the limbs in a relaxed manner, which can dredge the meridians of the whole body. It can help us relax the body and mind, relieve tension, anxiety, and fatigue. It can promote the circulation of the c

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