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7 Warning Signs You’re Not Getting Enough Iron

7 Warning Signs You’re Not Getting Enough Iron

A registered dietitian shares some of the most common symptoms to look for that indicate you're not getting enough iron.

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Low energy & fatigue are two of the most common signs of iron deficiency, or low iron levels. Iron plays a key role in the formation of haemoglobin .. a protein in red blood cells .. and red blood cells carry oxygen throughout the body. When iron levels are low, this has a negative impact on haemoglobin production .. and limits the amount of oxygen being carried around the body. Low oxygen = low energySo it’s essential that we’re getting enough iron into our diet, every single day. High quality

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Low energy & fatigue are two of the most common signs of iron deficiency, or low iron

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