Jasmine Wilks on Instagram: "The hurdles are a SPRINT🗣 This is a quick, effective and easy hurdle drill I do before our hurdle workouts to really reinforce and emphasis 1️⃣Holding your lean to ensure your trail leg rotates COMPLETELY around 2️⃣Getting your body back up to a sprint position 3️⃣Reinforcing to SPRINT and fast arm swings in between the hurdles #brickbybrick #shocktheworld #allheart #nofear"
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Jasmine Wilks on Instagram: "The hurdles are a SPRINT🗣 This is a quick, effective and easy hurdle drill I do before our hurdle workouts to really reinforce and emphasis 1️⃣Holding
4,052 likes, 31 comments - coachjazz33 on February 24, 2022: "The hurdles are a SPRINT🗣This is a quick, effective and easy hurdle drill I do before our hurdle workouts to really reinforce and emphasis 1️⃣Holding your lean to ensure your trail leg rotates COMPLETELY around 2️⃣Getting your body back up to a sprint position ...
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