Lower Back Muscle Exercise Routine - 搜索视频

The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle

The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle

Forget about chest day. Back day can become your new favorite workout of the week. Just be sure you're doing some of the best back exercises.

breakingmuscle.com2011年11月19日

短视频

My go-to exercise for a strong and stable low back? The Back Extension. The key is to train through rounded and unrounded positions smoothly, which helps prevent issues like bulging discs. You can also perform this movement without equipment — just use the edge of a bench to simulate the exercise. Remember, this isn’t about loading heavy — it’s about controlled movements to strengthen the back for daily activities and to prevent injuries. For more tips and personalized form coaching, check out t

已浏览 1215 次

My go-to exercise for a strong and stable low back? The Back Extension. The

TikTokmobility_muscle

The Most Important Exercise for Low Back Longevity | Lower Back Exercises

已浏览 8850 次

The Most Important Exercise for Low Back Longevity | Lower Back Exercises

TikToklowbackability

Lower Back Pain Relief

4 Exercises to Relieve Lower Back Pain In 60 Seconds

4 Exercises to Relieve Lower Back Pain In 60 Seconds

YouTubeTone and Tighten

已浏览 32.1万次2021年3月25日

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

YouTubeTone and Tighten

已浏览 373.5万次2021年2月11日

10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat

10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat

YouTubeYoga with Uliana

已浏览 5.2万次2022年4月18日

热门视频

7 Lower Back Stretches to Do Daily

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

How to Strengthen Your Lower Back

How to Strengthen Your Lower Back

已浏览 4.4万次2017年11月23日

Exercises To Strengthen Your Lower Back, According to Experts

Exercises To Strengthen Your Lower Back, According to Experts

2023年4月13日

Yoga for Lower Back

12 Yoga Poses to Help Relieve Lower Back Pain (Yoga Class)

12 Yoga Poses to Help Relieve Lower Back Pain (Yoga Class)

YouTubeYouAligned

已浏览 9.2万次2016年5月29日

Yoga for the lower back - 20min

Yoga for the lower back - 20min

YouTubeyoginimelbourne

已浏览 7.8万次2017年1月12日

7 Low Back Yoga Moves

7 Low Back Yoga Moves

已浏览 3.7万次2016年11月28日