Symptoms of poor internal hip rotation may include limited range of motion in activities like squatting or crossing legs, pain or discomfort in the hip or groin area, compensatory movements such as excessive hip or knee rotation, altered gait patterns, lower back pain due to compensation, and increased risk of injuries during physical activities or sports involving lower body movement. #hipmobility #hiphealth #beginnersyoga | Abi Mills Yoga

Iliopsoas Injuries ‼️ This muscle issue can be commonly misdiagnosed as symptoms can be similar to other conditions. Often the dog will skip and may even be lame and have a shorted stride. Again, this dog presented with additional clinical signs because it was so acute, so it’s important to get an official diagnosis from your vet. The Iliopsoas is a hip flexor and adductor which brings the leg forward and inward, both the muscle and the tendon can be affected which makes it an extremely painful