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Stones are fun! Good work Michelle! | Progressive Training Systems
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Progressive loading isn’t the only way to do get stronger! In fact, I'd argue that milking the weights and adding a little tempo before increasing weight is more valuable in the long term! Here are two great hacks you can add to your training! They work for any movements!! #weighttraining #strengthtraining #mobility | Tom Morrison
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When I dip, you dip, we dip 🕺🏽 In regards to progressive overload, once you can accomplish 12-15 BW dips, throw the weight belt on and start moving weight #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #dips #chestday #chestworkout #vlog #ftfi #metroflexmurrieta #fullthrottlefitness #gym #training #fitness #fitnessinspiration #bodybuildingmotivation #fatloss #exercise #movemen
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What is important to you as a coach?At JB hoops picking and screening ANGLES are a priority.What are your coverage solutions?What are your solutions to how the opponent defends each player?What are your players strengths and weaknesses which will determine their influence on angles?Why are ANGLES important to us?Our way to create an advantage. On ball or off ballANGLES ON PICKS (on) ✅Bottom half Vs switch to stackTo get 2v1To get to a slip or slashTo set up offensive reboundVs zone to fold plug✅
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The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways. And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture. A unstable shoulder with poor range of motion will always cause problems, no mat
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Flying Report on Instagram: "BREAKING: 🔺 An American Eagle Bombardier CRJ700 has just collided midair with a Black Hawk helicopter near Ronald Reagan Washington National Airport. Reports indicate that the collision occurred during the aircraft’s approach. 🔺 The American Eagle CRJ700 (N709PS) was operating flight AA5342 from Wichita to Washington, D.C. There were 60 passengers and 4 crew members on board. 🔺 Following the collision, both aircraft crashed into the Potomac River. Local reports in
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