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🏛️ ROMANS » T u e s d a y 👊🏼 Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. 9️⃣ stations ⏱️ 35 work / 25 rest ❌ 2 sets / 2 laps #f45 #f45training #f45community #f45family #f45challenge #f45member #f45coach #f45lionheart #f45life #f45strong #functional45 #functionalfitness #hiit #cardio #
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🏛️ ROMANS » T u e s d a y 👊🏼 Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. 9️⃣ stations ⏱️ 35 work / 25 rest ❌ 2 sets / 2 laps #f45 #f45training #f45community #f45family #f45challenge #f45member #f45coach #f45lionheart #f45life #f45strong #functional45 #functionalfitness #hiit #cardio #
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2023年11月30日
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ROMANS IS BACK👏🏼 The Roman empire had become powerful because of the strength of its army… this workout is designed around that! Full of compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set🔥Are you ready to get stronger and more powerful?💪🏼#Phase7 #F45Training #TeamTraining #Romans | F45 Training Mackay City
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ROMANS IS BACK👏🏼 The Roman empire had become powerful because of the strength of its army… this workout is designed around that! Full of compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set🔥Are you ready to get stronger and more powerful?💪🏼#Phase7 #F45Training #TeamTraining #Romans | F45 Training Mackay City
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Romans! - F45 Training South Asheville
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Romans! - F45 Training South Asheville
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🔥 Leg Day Lovers, Assemble! 🔥 Experience F45’s ultimate resistance workout - ROMANS 💪 Our killer session focuses on large compound lifts to make you stronger and more powerful than ever! 💥 Max rest periods, max results! 🏆 Ready for a game-changing week? Join us now and enjoy 7 days of limited classes for just $7! Don’t miss out! ⏰ #F45LegDay #RomansWorkout
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