Seated Exercise for Elderly - 搜索视频

11-Minute Seated Stretches for Seniors: Full-Body Relief

11-Minute Seated Stretches for Seniors: Full-Body Relief

In this 11-minute session, I’ll guide you through 8 seated stretches specifically designed for seniors. These gentle stretches target every area of your body, helping to improve flexibility, mobility, and overall well-being. Suitable for all fitness levels, these stretches can be performed easily at home or in a chair, regardless of physical ...

YouTubeMore Life Health Seniors已浏览 33.8万次2021年2月7日

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Benefits of exercise

Benefits of exercise

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Real-Life Benefits of Exercise and Physical Activity

Real-Life Benefits of Exercise and Physical Activity

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How exercise benefits your brain as well as your body

How exercise benefits your brain as well as your body

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