Ditch or Date: He claims to be allergic to using protection with his new girlfriend?

💥 SMASH those delts: A mechanical dropset is where you change the leverage point on a movement. Start with DB Lateral Raises (go to failure) Then, move into Upright Rows (go to failure) Pro tip: Move the DBs closer to the body as the movement gets harder, to be able to push past failure. Once you’ve reached total failure, you’ve finished your first set. 3 more, for a total of 4 sets. 💪 Let’s grow those shoulders! #functionalbodybuilding #shoulderworkout #shoulderdropset #mechanicaldropset #sup