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Exercises To Improve Posture - Ab Crunch With Rotation

Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b

Link in comments to join the challenge (nutrition included) 💗plank variations, modified crunch variations & bridge variations are my fav for healing & strengthening the postpartum core!Reminder: if you have more significant core issues, there are some more beginner friendly movements you should be doing before these. (My 8 week beginner program is perfect for this& you can then progress into the 12 week ab rehab. happy healing 💗#motherhood #coreworkout #postpartum | Guided Fit Mama