8 reasons why people with ADHD are sleep deprived: 1️⃣ Racing Thoughts: Our brains are always on the go, making it hard to wind down at night. 💭 Thoughts race, ideas spark, and quieting the mental chatter can be a real challenge. 2️⃣ Hyperfocus Trap: When we find something super engaging, time flies! This hyperfocus makes it tough to stick to a bedtime routine, as we get lost in our passions. ⏰ 3️⃣ Restless Energy: Unspent energy throughout the day can keep us tossing and turning at night. 💤 F
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8 reasons why people with ADHD are sleep deprived: 1️⃣ Racing Thoughts: Our brains are always on the go, making it hard to wind down at night. 💭 Thoughts race, ideas spark, and
Shimmer. Shimmer · Original audio. 8 reasons why people with ADHD are sleep deprived: 1️⃣ Racing Thoughts: Our brains are always on the go, making it hard to wind down at night. 💭 Thoughts race, ideas spark, and quieting the mental chatter can be a real challenge. 2️⃣ Hyperfocus Trap: When we find something super engaging, time ...
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Winging it with evening routines and sleep when you have ADHD can be tricky… 😬 And one surefire way to sabotage a good night’s sleep is using tech too close to bedtime. It’s difficult to transition away from the dopamine hits, but it’s critical if you want to get the rest you need 😴 💾 SAVE THIS so you can get a good nights sleep with ADHD . . . . . #adhd #adhdawareness #womenwithadhd #neurodivergentwomen #neurodivergentproblems #adhdsupport #adhdhelp #adhdhacks #adhdmasterclass #adhdcommunity
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Winging it with evening routines and sleep when you have ADHD can be tricky… 😬 And one surefire way to sabotage a good night’s sleep is using tech too close to bedtime. It’s difficult to transition away from the dopamine hits, but it’s critical if you want to get the rest you need 😴 💾 SAVE THIS so you can get a good nights sleep with ADHD . . . . . #adhd #adhdawareness #womenwithadhd #neurodivergentwomen #neurodivergentproblems #adhdsupport #adhdhelp #adhdhacks #adhdmasterclass #adhdcommunity
FacebookThe Entrepreneurs ADHD &
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Many parents wonder why their children with ADHD struggle so much with sleep. 💤💤💤 What I have found in working with nearly 1000 families affected by ADHD is that often, there is an underlying stressor that is contributing to the sleep disturbances. That’s exactly what was going on with Amber’s daughter! Once we figured out the underlying stressors in her daughter’s body, the sleep challenges improved on their own!!! So let me ask you… How would your life be different if you got a full night’s
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Many parents wonder why their children with ADHD struggle so much with sleep. 💤💤💤 What I have found in working with nearly 1000 families affected by ADHD is that often, there is an underlying stressor that is contributing to the sleep disturbances. That’s exactly what was going on with Amber’s daughter! Once we figured out the underlying stressors in her daughter’s body, the sleep challenges improved on their own!!! So let me ask you… How would your life be different if you got a full night’s
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