Anaerobic work has no place in a vitality-based program. We’ll put our stake in the ground and say that for health & longevity, it makes zero sense to do unsustainable energy system training. Instead, vitality programs should be designed with the types of training that can be maintained for life—quality resistance training (including easier and harder contractions) and sustainably-paced aerobic work. | OPEX Fitness

Are You Familiar with Anaerobic Exercise? #drberg #anaerobic #exercise #health #wellness | Dr. Eric Berg

10 minute aerobic dance exercise for beginners