Daily foot & ankle exercises. | Physical Therapy Session

Ankle exercises are crucial for maintaining stability, mobility, and preventing injury. Strong and flexible ankles provide a solid foundation for movement, helping to reduce the risk of sprains and strains. Additionally, ankle exercises improve proprioception, enhancing balance and coordination. Incorporating ankle exercises into a regular routine can improve overall lower body function and support better performance in various physical activities, from walking to sports. #anklemobility #yogatut

Strong Ankle Exercises

Mayo Clinic Minute: Ankle sprains 101

Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.