Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors
Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors
Exercising in water reduces the risk of injury, improves circulation, and strengthens the body. The article provides a range of water aerobics exercises for seniors, including swimming, water walking, arm circles, leg swings, arm curls, and arm raises, among others.
seniorsmobility.org2021年2月11日
短视频
Osteoporosis and spinal stenosis? Try light weights and aquatic exercises. Water reduces pressure and fall risks. Steer clear of running and twisting. Walking and pool workouts provide safe and effective ways to strengthen bones and stay active! #newpatients #rheumatology #arthritis #autoimmunedisease #telemedicine #onlinevisit #telehealth #healthcareinsurance #directcare #directspecialitycare #directcarerheumatology | Rheumatologist OnCall
0:59
已浏览 13 次
Osteoporosis and spinal stenosis? Try light weights and aquatic exercises.
FacebookRheumatologist OnCall
#WaterWednesday Aquatic exercises can help with weight bearing, balance training, flexibility, as well as strengthening muscles and improving gait. | Beelieve Pediatric Therapy
0:12
已浏览 5.6万 次
#WaterWednesday Aquatic exercises can help with weight bearing, balance
FacebookBeelieve Pediatric Therapy
Water Aerobics Benefits
Water Aerobics for Weight Loss | 8 Pool Exercise That Burn Fat — Aquatic Performance Training
Water Aerobics for Weight Loss | 8 Pool Exercise That Burn Fat — Aquatic Performance Training
aquaticperformancetraining.com
2022年5月3日
Water Aerobics Workout: Feel Focused Intervals | Cardio Series
6:18
Water Aerobics Workout: Feel Focused Intervals | Cardio Series
YouTubeWater Exercise Coach
已浏览 3474 次2023年1月7日
Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool
6:26
Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool
YouTubeWater Exercise Coach
已浏览 4.4万 次2022年5月18日
热门视频
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
aquaticperformancetraining.com
2022年5月12日
10 best water exercises for seniors - Health Makes You
10 best water exercises for seniors - Health Makes You
healthmakesyou.com
2021年12月10日
The 10-Minute Workout for Seniors To Rebuild Strength
The 10-Minute Workout for Seniors To Rebuild Strength
eatthis.com
2023年4月24日
Water Aerobics Routines
How to Do Water Running | Water Aerobics
1:32
How to Do Water Running | Water Aerobics
YouTubeHowcast
已浏览 3.7万 次2012年8月20日
Benefits of Aqua Aerobics Exercise
3:01
Benefits of Aqua Aerobics Exercise
YouTubeLivingHealthyChicago
已浏览 7.1万 次2013年7月15日
What Is Water Aerobics? | Water Aerobics
1:02
What Is Water Aerobics? | Water Aerobics
YouTubeHowcast
已浏览 2.4万 次2012年8月17日
反馈