Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

Wie beim Ballett: So verbrennt das Barre-Workout 500 Kalorien pro Stunde - FIT FOR FUN

Forget crunches — this 10-minute barre workout will strengthen your abs and build a stronger core

6 Barre benefits: Improved flexibility: A full-body barre workout helps keep your joints warm and mobile, increasing your range of motion and flexibility. 2. Improved balance: Using a ballet barre during your exercises can help you find your center of gravity, improve your posture, and straighten your lower back. It also helps you make easy adjustments to your form and improve your balance. 3. Building strength: Barre workouts involve resistance exercises that use your own body weight to increas