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Daniel G. Amen, M.D. on Instagram: "My TOP Strategies for Improving Your Sleep: Remember that we are all unique individuals and what works for one person may not work for
9,647 likes, 172 comments - doc_amen on March 29, 2021: "My TOP Strategies for Improving Your Sleep:Remember that we are all unique individuals and what works for one person may not work for another. Keep trying new techniques until you find something that works.Maintain a regular sleep schedule.Go to bed at the same time each night and wake up ...
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