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Tennis ball massage for the calf muscles! Calf muscles get really tight, and these muscles can be very tender when you first start this exercise. Stick with it though, and if you practice the exercise consistently, it will get easier to do. Dancers- after a night of dancing, this is a MUST DO EXERCISE!!! This exercise is beneficial for treating foot pain, calf cramping, and knee pain. #calfmusclestretch #calfrolling #footpainexercise | Debra Goodman

How to do foot massage. Use tennis ball to help reduce the pain from plantar fasciitis. And release tension of muscles | Rakmassagetherapy