💥Build bicep strength and definition with the single arm dumbbell concentration curl. Focus on each rep, feel the burn, and watch your gains grow! #curls #ripped #hardwork #worksmart #onlinecoaching @castleberrycoaching | Bradly Castleberry
0:23
💥Build bicep strength and definition with the single arm dumbbell concentration curl. Focus on each rep, feel the burn, and watch your gains grow! #curls #ripped #hardwork
Bradly Castleberry. Bradly Castleberry · Original audio. 💥Build bicep strength and definition with the single arm dumbbell concentration curl. Focus on each rep, feel the burn, and watch your gains grow! #curls #ripped #hardwork #worksmart #onlinecoaching @castleberrycoaching
FacebookBradly Castleberry已浏览 24.6万 次2023年2月21日
Biceps Workout
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
0:39
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
FacebookJeremy Ethier
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