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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
已浏览 272.9万 次2023年2月22日
FacebookGrit Game Fitness
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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FacebookTrain Yourself
There are a few different ways you can perform glute kickbacks on a cable machine. This is a popular variation that involves a slightly higher positon of the pulley and standing on a weight plate to keep your foot from hitting the ground. I personally like having my pulley lower to the groun but if you find that you have a bit of back pain during your glute kickbacks try this pulley position which is closer to knee height and pay special attention that youre not leaning too far forward. I hope t
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There are a few different ways you can perform glute kickbacks on a cable machine. This is a popular variation that involves a slightly higher positon of the pulley and standing on a weight plate to keep your foot from hitting the ground. I personally like having my pulley lower to the groun but if you find that you have a bit of back pain during your glute kickbacks try this pulley position which is closer to knee height and pay special attention that youre not leaning too far forward. I hope t
已浏览 17万 次11 个月之前
FacebookGrit Game Fitness
Cable Glute Kickbacks - What They Are and Why Do Them - This Is Why I'm Fit
Cable Glute Kickbacks - What They Are and Why Do Them - This Is Why I'm Fit
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Cable Glute Kickbacks: A Complete Guide | How To Train Your Glutes!
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Cable Glute KickBack w/ External Rotation
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Cable Kickback (Best for glutes and hamstrings muscles). Weight adjust according to your strength 💪. And do with maximum to minimum Reps ✌️ . Follow me more to know more fitness tips and spread with your friends ☺️ #glutes #workout #workoutmotivation #workoutfit #workouttips #workoutroutine #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #getfit #stayhealthy #stayfit #staysafe #fitnesstips | Neera Fitness
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FacebookNeera Fitness
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Proper Way To Do Glute Kick Backs On a Cable Machine 🏋️‍♂️😤 #glutes #glutesworkout #gym #kickback #workoutsforwomen #workoutsforbeginners #fitnessmotivation #fitnessjourney #fitnessgoals 🎥 by @laci_renee | Workout_Vidz_4All
已浏览 3136 次2023年3月24日
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@slay_cynthia on Instagram: "Diagonal kickbacks work the side and upper glutes(glute medius) and remember to optimize your glute growth, you have to work all 3 glute muscles.😌 . . Save, share and follow for more tips!🫶🏾 . . . . . . #glutegrowth #glutegrowthtips #weightgaintransformation #instafit #reelsexplore #fitnessreels #galentines #glutetransformation #fitnessmotivation #trendingaudio #happy #glad #legdayworkout"
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