Supine Clamshell for back pain, sciatica and bursitis #physicaltherapy #exercise #senior #everyone #backpain #reels | Doc H.

Clamshell Quilting

Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you'll target the front and lateral heads of the shoulders. If you raise the barbell in front of you, you'll target the anterior head of the shoulders. If you perform upright rows (using slightly wider than shoulder width grip), you'll target the lateral head of the shoulders. If you perform wide grip bent over rows (pulling towards your shoulders/neck), you'll target the rear delts and traps. If

The Clamshell is one of the most recommended exercises in the rehab world! The tricky thing is that Clamshells only covers one function of the hips (Abduction) and works the Glute Medius, which is supposed to improve your hip stability... The problem is though, hips have 6 main functions so if you aren’t working on them all you’re only doing a fraction of the work! Always think of your joints from all angles, don’t blame individual muscles and especially don’t just use one exercise to try and fi

Demonstrating the art of proper clamshell positioning for a stronger core and hips💪🦵 #fyp #fbreels #reelstrending #reelsfb #reelsusa #reelsviral #reels #fyp #hipexercises #physicaltherapy #exercise #everyone | Audia Physical Therapy